Holiday Tips for Maintaining Myofunctional Health

The holiday season is upon us, and while it's a time for joy and celebration, it's also important to keep our myofunctional health and exercises in check. Here are some practical tips to help you and your family maintain healthy habits during this busy season! 

1. Consistency is Key: Even with a packed holiday schedule, try to keep up with your myofunctional exercises. Set aside a few minutes each day for tongue exercises and nasal breathing. Consistency will help reinforce the progress you've made. 

2. Mindful Eating Practices: Holiday meals are often abundant and delicious. Encourage mindful eating by chewing thoroughly and taking small bites. This not only aids digestion but also supports proper oral posture. 

3. Prioritize Nasal Breathing: With the hustle and bustle of the season, it's easy to forget about breathing through the nose. Practice nasal breathing exercises daily to ensure your airway stays clear and functional. 

4. Manage Stress and Sleep: The holidays can be stressful, impacting sleep quality. Create a calming bedtime routine to promote restful sleep. This might include reading a book, gentle stretching, or practicing deep breathing exercises. 

5. Family Activities: Engage in fun activities that promote myofunctional health. Singing holiday songs can be a great way to exercise oral muscles and improve breathing patterns. Plus, it's a fun family bonding activity! 

6. Set New Year Goals: As the year comes to a close, reflect on your myofunctional journey and set goals for the upcoming year. Whether it's improving oral posture or mastering a new exercise, having clear goals can keep you motivated. 

Remember, the key to maintaining myofunctional health and awareness during the holidays is balance. Enjoy the festivities, but also take time to care for your oral and airway health. Wishing you a joyful and healthy holiday season!